Yoga

Yoga as a form of mindful movement has been around for hundreds of years. You do not have to be supple or fit to practise yoga and the benefits to mind and body are well documented. We run yoga classes suit all abilities and levels the emphasis is always on helping each person develop, explore and feel comfortable moving their own body.

Yoga at Evolve

Wednesday 0915-1015
Hatha with Nina Schofield

Thursday 1800-1915
Hatha flow with Nina Schofield

Thursday 1930-2045
Hatha flow with Nina Schofield

Look out for some wonderful yoga workshops in 2017